YMCA of Metropolitan Dallas

LES MILLS

LES MILLS CLASSES

BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

Locations Offered:

Coppell

Cross Timbers

Frisco

Grand Prairie

J.E.R. Chilton at Rockwall

Lake Highlands

McKinney

Moody Family (Park Cities)

Plano

Richardson

T. Boone Pickens

Semones Family

Waxahachie

White Rock

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Locations Offered:

Frisco

Moody Family (Park Cities)

Semones Family

T. Boone Pickens

BODYFLOW®

BODYFLOW® is ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Locations Offered:

Moody Family (Park Cities)

Plano

Semones Family

Waxahachie