Jillian Michaels BODYSHRED




It’s the 30-minute workout that is sweeping the nation and it is coming to the Dallas Y!


Have you ever wondered what it would be like to actually workout with Jillian Michaels? Well now is your chance! The T. Boone Pickens YMCA will be hosting Jillian from 11-1pm on July 15th to officially launch her new workout program BODYSHRED™ for the Dallas Y! You will get a chance to workout with her and try this new and hip BODYSHRED program! We will also have t-shirt to give out while supplies last!

Jillian Michaels’ BODYSHRED is a revolutionary metabolic conditioning group exercise class aiming to improve your overall health and athletic performance. Utilizing Jillian’s 3-2-1 interval/circuit training approach, BODYSHRED will help you shed fat, define muscle, and gradually transform your physique all in one powerful class! Each instructor has been tested and trained to become a certified BODYSHRED trainer, so you know you are in for a workout treat!


Watch this sneak peek of BODYSHRED!







Authored by: YMCA of Metropolitan Dallas