What is Kick Start?

Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.

Benefits:

Assistance setting goals and formulating a plan
Education on the most effective ways to reach your goal
Guidance on safety when using the YMCA facility
Resources for nutrition
Resources for other YMCA programming
Direction on exercise selection

How Do I Get Started?

To book your first Kick Start appointment visit or call the Member Services desk at (214)328-3849 and let a staff member assist you.