Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Yoga5:45am 60 min

Cardio and Strength

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Staff
2018-01-12 05:45:00 2018-01-12 06:45:00 America/Chicago Yoga Visit Cardio and Strength with Staff Class will take place at Aerobics Room. Coppell Staff

Cycle8:30am 60 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Shanon B.
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Cycle Visit Cardio with Shanon B. Class will take place at Cycle. Coppell Shanon B.

Interval Training8:30am 60 min

Cardio and Strength

A series of low- to high-intensity drills followed by a series of active rest. 

April M.
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Interval Training Visit Cardio and Strength with April M. Class will take place at functional room. Coppell April M.

8:30am 60 min

Cardio and Strength

Katie J.
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Visit Cardio and Strength with Katie J. Class will take place at Aerobic Studio. Coppell Katie J.

Aqua Fitness8:30am 60 min

Water Exercise

A low impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance. Improve cardiovascular fitness, strength, endurance and balance. Water shoes recommended. 

Staff
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Aqua Fitness Visit Water Exercise with Staff Class will take place at Pool. Coppell Staff

Aqua Fitness - Deep Water9:00am 60 min

Water Exercise

A total body workout in the "deep end" of the pool. Designed for every fitness level, including those recovering from injury.

Angela W.
2018-01-12 09:00:00 2018-01-12 10:00:00 America/Chicago Aqua Fitness - Deep Water Visit Water Exercise with Angela W. Class will take place at Pool. Coppell Angela W.

Strength Conditioning9:30am 60 min

Cardio and Strength

A challenging weight training class utilizing weights to fit your strength level. This class will help you increase your muscle tone and lose fat.  

April M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Strength Conditioning Visit Cardio and Strength with April M. Class will take place at Functional Training Room. Coppell April M.

Zumba Toning9:30am 60 min

Dance

Zumba Toning utilizes 1 & 2pound weights to achieve long, lean muscles whiledancing to motivating music with unique movesand combinations.

Kate W.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Zumba Toning Visit Dance with Kate W. Class will take place at Aerobic Studio. Coppell Kate W.

BODYPUMP(TM)10:45am 60 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Staff
2018-01-12 10:45:00 2018-01-12 11:45:00 America/Chicago BODYPUMP(TM) Visit Strength with Staff Class will take place at Functional Training. Coppell Staff

Zumba Gold1:00pm 60 min

Active Older Adult

Lower intensity traditional Zumba, Instructor can modify the moves to work with your fitness level.

Jill J.
2018-01-12 13:00:00 2018-01-12 14:00:00 America/Chicago Zumba Gold Visit Active Older Adult with Jill J. Class will take place at Aerobics Studio. Coppell Jill J.

Barre5:30pm 59 min

Strength

Combines pilates, yoga, and ballet moves to achieve sculpted, lean muscles and strengthen the core without high impact.

Kate W.
2018-01-12 17:30:00 2018-01-12 18:29:00 America/Chicago Barre Visit Strength with Kate W. Class will take place at Functional Training Room. Coppell Kate W.

Yoga6:30pm 60 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Colleen R.
2018-01-12 18:30:00 2018-01-12 19:30:00 America/Chicago Yoga Visit Pilates and Yoga with Colleen R. Class will take place at Aerobic Studio. Coppell Colleen R.

Find Your Favorite Class at The Y

We offer a variety of group exercise classes so there's sure to be something for everyone.

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