Experience BODYSHRED

You’ve heard about it, now experience BODYSHRED! The Dallas Y currently has locations offering the new Jillian Michaels BODYSHRED™ program! Make sure you bring some water and a towel and prepare to SWEAT & SHRED!

Got Questions? We've got answers!

What is BODYSHRED? “BODYSHRED IS ‘Intelligent Training.’ You’re not just moving for the sake of moving, you’re exploring and exploiting the possibility of human movement in ways that facilitate ultimate physical conditioning!” — Jillian Michaels

Jillian Michaels BODYSHRED™ is a revolutionary metabolic conditioning group exercise class utilizing Jillian’s 3-2-1 interval/circuit training approach. BODYSHRED will help you shed fat, define muscle and gradually transform your physique all in one powerful, incredibly effective class!

How much does it cost? BODYSHRED is FREE to all members!

How long is BODYSHRED? BODYSHRED is a 30-minutes of non-stop class and we mean non stop!

What is a 3-2-1 interval approach? Great question! Jillian’s 3-2-1 interval/circuit approach consists of: 3 minutes of strength, 2 minutes of cardio, & 1 minute of abs/core and then repeat!

What equipment do you use? Mats & Dumbbells, all provided by your local Y!

What should I wear? Make sure you wear comfortable clothes & shoes and be ready to move!! Don’t forget your water and towel!

Can I try the class? Sure. Visit www.ymcadallas.org/locations to find a Y closest to you.