Experience BODYSHRED






You’ve heard about it, now experience BODYSHRED!

The Dallas Y currently has 9 locations offering the new Jillian Michaels BODYSHRED™ program with more locations to come! Want to try a class? Visit one of the following locations to test it out! Make sure you bring some water and a towel and prepare to SWEAT & SHRED!


Coppell Family YMCA

Frisco Family YMCA

Grand Prairie Family YMCA

Park Cities YMCA

Plano Family YMCA

T. Boone Pickens YMCA

Town North Family YMCA

Waxahachie Family YMCA

White Rock YMCA


Stay tuned for location additions!

Want to try the class? Here is a FREE Guest Pass!


Free Guest Pass
Free Guest Pass




Still have some questions? We have answers!



“BODYSHRED IS ‘Intelligent Training.’ You’re not just moving for the sake of moving, you’re exploring and exploiting the possibility of human movement in ways that facilitate ultimate physical conditioning!” — Jillian Michaels

Jillian Michaels BODYSHRED™ is a revolutionary metabolic conditioning group exercise class utilizing Jillian’s 3-2-1 interval/circuit training approach. BODYSHRED will help you shed fat, define muscle and gradually transform your physique all in one powerful, incredibly effective class!

How much does it cost? BODYSHRED is FREE to all members!

How long is BODYSHRED? BODYSHRED is a 30-minutes of non-stop class and we mean non stop!

What is a 3-2-1 interval approach? Great question! Jillian’s 3-2-1 interval/circuit approach consists of: 3 minutes of strength, 2 minutes of cardio, & 1 minute of abs/core and then repeat!

What equipment do you use? Mats & Dumbbells, all provided by your local Y!

What should I wear? Make sure you wear comfortable clothes & shoes and be ready to move!! Don’t forget your water and towel!

Can I try the class? Absolutely! On July 15th from 11-1pm you can join us for the launch of this program at the Dallas Y and enjoy a workout session WITH Jillian Michaels! Come get your T-Shirt and be prepared to get SHREDDED or visit one of our BODYSHRED locations to drop in and take a class!


Authored by: YMCA of Metropolitan Dallas