FIND YOUR FIT

With Personal Training at the YMCA

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.

YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training. 

The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

VIRTUAL PERSONAL TRAINING

Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only. 

SMALL GROUP TRAINING

Our Small Group Training sessions offer personalized coaching in a supportive group environment. Our programs range from Athletes in Training for school-age kids, PWRFIT for adults, and PWRFITKids, these classes focus on tailored workouts that enhance strength, agility, and overall fitness. Join us to experience the benefits of individualized attention combined with the motivation of a group setting.