Ready, Steady, Balance: Prevent Falls

September 22 is National Falls Prevention Awareness Day and The YMCA of the USA is joining the National Council on Aging (NCOA) and the Falls Free Coalition for Ready, Steady, Balance: Prevent Falls, a day of action to help raise awareness and prevention of falls.

Each year, it’s estimated that one out of three Americans aged 65 or older will suffer a fall, leaving many of these adults with a fear of falling that can cause them to limit physical activities. This leads to reduced mobility and diminished quality of life, and actually increases their risk of falling. In addition, as the population ages falls put an immense strain on the health care system, with the financial toll expected to reach $67.7 billion by 2020. The good news is that falls are preventable. With a focus on healthy aging, the Y is committed to helping older adults learn their fall risk and access programs that can help them reduce their risk for falls.

The first step to prevention is understanding risk. Older adults can assess their fall risk by taking a simple test at www.ymca.net/health-wb-fitness. Through this assessment, individuals can learn how routine activities and other factors help determine their risk for falls.

Once assessing risk, the next step is to take action. The CDC suggests these basic lifestyle and safety changes to help reduce risk or prevent falls:

• Begin an exercise program to improve your leg strength & balance.
• Ask your doctor or pharmacist to review your medicines.
• Get annual eye check-ups & update your eyeglasses.
• Make your home safer by:
  • Removing clutter & tripping hazards.
  • Putting railings on all stairs & adding grab bars in the bathroom.
  • Installing proper lighting, especially on stairs.

LEARN ABOUT OUR ACTIVE OLDER ADULTS PROGRAMS