YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

JOIN THE FACEBOOK GROUP SIGN UP FOR MORE HEALTHY LIVING TIPS

COOKING WITH THE Y (YOUTUBE)
https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ
A healthy lifestyles coach showing healthy grocery options to two program participants
VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

bmsp
Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

virtual fitness options at the Y
FITNESS AT HOME WITH VIRTUAL Y
YMCA VIRTUAL FITNESS
A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt
Support for Those Living with Cancer
/community-health-resources/cancer-support
BLOG ARTICLES
AOA - Tai Chi
Strong, Steady, and Safe
At the Y, we are committed to improving the health and well-being of people.  We do this by offering programs that promote health and fitness and reduce the risk for disease and injuries for all ages.
Falls AOA active older adults
Take a Stand to Prevent Falls - Active Older Adults
Each year on the first day of fall more than 70 national organizations across 48 states come together to Take a Stand to Prevent Falls, but awareness shouldn't stop there!

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.