YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

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COOKING WITH THE Y (YOUTUBE)
https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ
A healthy lifestyles coach showing healthy grocery options to two program participants
VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

bmsp
Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

virtual fitness options at the Y
FITNESS AT HOME WITH VIRTUAL Y
YMCA VIRTUAL FITNESS
A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt
Support for Those Living with Cancer
/community-health-resources/cancer-support
BLOG ARTICLES
Two Older Adults Getting a healthy start to the day
The Role of Nutrition in Healthy Aging
As we get older, we increase our risk of developing chronic diseases such as type 2 diabetes, cancer, osteoporosis, and cardiovascular disease. Nutrition is a therapy that can help improve our quality of life as we age and even help us maintain healthy cognition, muscle mass, and mobility.
Doctor Patient
No dejes que la culebrilla afecte tu vida. Aprende sobre ella y co prevenirla. 
Cuando una enfermedad aparece inesperadamente puede afectar nuestros planes de cada día. Sobre todo, si los síntomas no nos permiten realizar todas nuestras actividades diarias. Esta es la situaci a la que se enfrentan las personas que tienen culebrilla, también conocida como shingles. 
Doctor Patient
Don’t let Shingles affect your life. Learn about shingles and how to prevent it!
When a disease shows up unexpectedly, it can affect your day-to-day plans, especially if those symptoms keep you from your daily activities.

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.