Find Your Healthy Lifestyle at the YMCA At the Y, we strive to offer a chance at a healthy life to all members of our community. Our offerings in this area range from fitness, to recovery, to nutrition, and programs for the whole family. Join us! Active Older Adults https://ymcadallas.org/healthy_living/health_well-being__fitness/seniorfitness Group Exercise Classes https://ymcadallas.org/healthy_living/health_well-being__fitness/group_exercise Personal Training https://ymcadallas.org/healthy_living/health_well-being__fitness/personal_train… YMCA's Diabetes Prevention Program /diabetes-prevention Livestrong at the YMCA /LivestrongAtTheYMCA FIT For Health /healthy_living/health_well-being__fitness/fit_for_health YMCA Weight Loss Program /healthy_living/health_well-being__fitness/weight_loss_program Get Up and Go /healthy_living/health_well-being__fitness/get-up-and-go Kamp K'aana /healthy_living/health_well-being__fitness/kamp-kaana ENHANCE®FITNESS /enhancerfitness CPR & FIRST AID TRAINING /healthy_living/health_well-being__fitness/cpr__first_aid_training CHILD SAFETY & BABYSITTER CLASS /health_well-being__fitness/cpr__first_aid_training/ashi_child_safety_and_babys… Blood Pressure Self-Monitoring Program https://www.ymcadallas.org/blood-pressure-self-monitoring-program