PWRFIT @ HOME - LEG BURNER

Welcome to PWRFIT @ Home! Here we provide you with functional fitness workout routines to be executed from home with little to no equipment. If this is your first time experiencing a PWRFIT workout take it slow and modify as needed. These workouts are a great way to challenge yourself even with out having access to a gym and scaling options suitable for the whole family. Please let me know if you have any questions or concerns lhuth@ymcadallas.org. Join us in getting fit from home with PWRFIT @ Home routines!

LEG BURNER @ HOME

*BODY WEIGHT VERSION* - 40MIN
ODD:
100m - Run
10 - Step Back Lunges
20/15/10 - Air Squats
 

EVEN:
100m - Run
10 - Forward Step Lunges
20/15/10 - Sliding Hamstring Curls

*DUMBBELL VERSION* - 40MIN
ODD:
100m - Run
10 - DBs Lunges (hands at sides)
10 - DBs Dead Lifts
 

EVEN:
100m - Run
10 - DBs Lunges (front rack)
10 - DBs Front Squats

*BARBELL VERSION* - 40MIN
ODD:
100m - Run
10 - BB Lunges (bar on back)
10 - BB Back Squats
 

EVEN:
100m - Run
10 - BB Lunges (bar in front rack)
10 - BB Front Squat