Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Low Impact Fitness8:00am 60 min

Active Older Adult

A low-impact aerobic class with simple moves designed to increase your cardiovascular endurance. This class includes strength and flexibility training. Good for beginners and Active Older Adults.

Julie G.
2018-01-12 08:00:00 2018-01-12 09:00:00 America/Chicago Low Impact Fitness Visit Active Older Adult with Julie G. Class will take place at B. Cross Timbers (Flower Mound) Julie G.

BODYPUMP(TM)8:15am 60 min

Cardio and Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Alison H.
2018-01-12 08:15:00 2018-01-12 09:15:00 America/Chicago BODYPUMP(TM) Visit Cardio and Strength with Alison H. Class will take place at C. Cross Timbers (Flower Mound) Alison H.

Dance - Line Dancing Intermed.9:00am 60 min

Active Older Adult

Take your Line Dancing to the next level. Class is participant lead.

Staff
2018-01-12 09:00:00 2018-01-12 10:00:00 America/Chicago Dance - Line Dancing Intermed. Visit Active Older Adult with Staff Class will take place at A. Cross Timbers (Flower Mound) Staff

Cycle +9:20am 60 min

Cardio and Strength

A cycle workout where dumbbells and other pieces of fitness equipment may be used. Cycle shoes are not required. Bring a water bottle!

Ayna M.
2018-01-12 09:20:00 2018-01-12 10:20:00 America/Chicago Cycle + Visit Cardio and Strength with Ayna M. Class will take place at A. Cross Timbers (Flower Mound) Ayna M.

SilverSneakers Classic I10:00am 60 min

Active Older Adult

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living with other active older adult members. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is used for seated and/or standing support.

Janet M.
2018-01-12 10:00:00 2018-01-12 11:00:00 America/Chicago SilverSneakers Classic I Visit Active Older Adult with Janet M. Class will take place at B. Cross Timbers (Flower Mound) Janet M.

AOA Fitness-Corporate10:00am 60 min

Corporate Class

A  heart-healthy and safe workout that is gentle on the joints. Low-impact movement, upper-body strength, core conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Julie G.
2018-01-12 10:00:00 2018-01-12 11:00:00 America/Chicago AOA Fitness-Corporate Visit Corporate Class with Julie G. Class will take place at Offsite FP. Cross Timbers (Flower Mound) Julie G.

Yoga10:30am 60 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Kylie R.
2018-01-12 10:30:00 2018-01-12 11:30:00 America/Chicago Yoga Visit Pilates and Yoga with Kylie R. Class will take place at C. Cross Timbers (Flower Mound) Kylie R.

Cycle +5:45pm 45 min

Cardio

A cycle workout where dumbbells and other pieces of fitness equipment may be used. Cycle shoes are not required. Bring a water bottle!

Cindy B.
2018-01-12 17:45:00 2018-01-12 18:30:00 America/Chicago Cycle + Visit Cardio with Cindy B. Class will take place at A. Cross Timbers (Flower Mound) Cindy B.

Read More About Some of Our Most Popular Classes