It’s National Cancer Prevention Month

Written by: Rosie Rosati, Health Advocate | MAA Center

February marks National Cancer Prevention Month, an important time see how we can lead a cancer-free future. Famously, some cancer diagnoses have developed from preventable causes such as tanning and smoking, but there are some indoor toxins that you should know about too!

Some of the Toxins You Could Be Breathing In

Although we can’t see air pollutants, our bodies are a direct reflection of our environment and there have been endless health effects connected to poor air quality. The Environmental Protection Agency estimates that Americans spend up to 90% of their time indoors, which means it is in our best interest to take an active role in improving the quality of our air. Let’s take a closer look at toxins found indoors and how you can combat exposure and safeguard your health.

• Asbestos
  • Construction materials are notorious for containing this substance. Potential for secondhand exposure through a family or friend’s exposed clothing or equipment.
  • Exposure can lead to a variety of health issues including mesothelioma, mainly known to develop in the lining of the lungs causing shortness of breath and other respiratory issues.
  • Avoid DIY removal --If you suspect asbestos is in your home or space, contact a professional who can safely remove the mineral.
• Lead
  • Although a ban was placed on lead-based paint in the 70s, the Centers for Disease Control reports that approximately four million homes may be exposed to dangerous levels of lead today.
  • Like asbestos, it does not become dangerous until it has been worn down and its particles are released into the air.
  • Found in paint, soil, ceramics and more, lead can harm any aspect of the human body with children and pregnant women being the most vulnerable.
• Radon
  • Not only is this toxin the second leading cause of lung cancer but it is the number one cause of lung cancer in nonsmokers.
  • Take control of this issue by sealing any cracks or damages in your home’s foundation to prevent the gas from entering indoors.
  • Testing your home and water is the only way to truly know if you are being exposed and your health is at risk.

Prevention All Year-Round

Taking steps towards prevention doesn’t have to stop indoors, we can continue to create a cancer-free future every day. It is reported that as little as ten percent of cancer diagnoses are inherited which means changing your lifestyle can make all the difference in reducing your risk.

For more prevention information, visit: www.maacenter.org