COMMUNITY HEALTH RESOURCES
The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy.
JOIN THE FACEBOOK GROUP SIGN UP FOR MORE HEALTHY LIVING TIPS
Dash Diet Nutrition Seminar - ENGLISH
Dash Diet Nutrition Seminar- SPANISH
Lowering Sodium Intake - ENGLISH
Lowering Sodium Intake - SPANISH
Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH
Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH
The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.