YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

JOIN THE FACEBOOK GROUP SIGN UP FOR MORE HEALTHY LIVING TIPS

COOKING WITH THE Y (YOUTUBE)
https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ
A healthy lifestyles coach showing healthy grocery options to two program participants
VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

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Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

virtual fitness options at the Y
FITNESS AT HOME WITH VIRTUAL Y
YMCA VIRTUAL FITNESS
A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt
Support for Those Living with Cancer
/community-health-resources/cancer-support
BLOG ARTICLES
Nate from Kamp K'aana holding at target
Meet Nake from Kamp K'aana
My name is Kevin Garner. I am here on behalf of my son, Nate, who attended Kamp K’aana this Summer, for the first time.
lean burger
RECIPE: LEAN BURGER
Our YMCA Lifestyle Coach, Jessica Haims, shares one of her favorite recipes. It's the perfect recipe for summer!
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MAY IS HIGH BLOOD PRESSURE EDUCATION MONTH
May is High Blood Pressure Education Month, a time to focus on improving cardiovascular health, as well as on hypertension and stroke prevention. The YMCA’s Blood Pressure Self-Monitoring Program is designed to help adults with hypertension lower and manages their blood pressure.

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.