YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

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COOKING WITH THE Y (YOUTUBE)
https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ
A healthy lifestyles coach showing healthy grocery options to two program participants
VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

bmsp
Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

virtual fitness options at the Y
FITNESS AT HOME WITH VIRTUAL Y
YMCA VIRTUAL FITNESS
A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt
Support for Those Living with Cancer
/community-health-resources/cancer-support
BLOG ARTICLES
Self monitoring blood pressure
BLOOD PRESSURE SELF-MONITORING PROGRAM
The Y developed the Blood Pressure Self-Monitoring Program to help individuals better manage hypertension and improve their overall health.
CB Smoothie recipe
RECIPE: CUPIDS BOW SMOOTHIE
Our YMCA Lifestyle Coach, Jessica Haims, shares her delicious recipe and it's the perfect for Valentine's Day. Ingredients for serving 1:
red lentil soup recipe
RED LENTIL SOUP-LIKE RECIPE
Our YMCA Lifestyle Coach, Jessica Haims shares her flavorsome Red Lentil Soup-Like dish! She says, "if you love this recipe, you should double or triple the ingredients", it will last a week in the refrigerator and six months in the freezer.  Ingredients:

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.