COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy.

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COOKING WITH THE Y (YOUTUBE)

https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ

A healthy lifestyles coach showing healthy grocery options to two program participants

VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

FITNESS AT HOME WITH VIRTUAL Y

YMCA VIRTUAL FITNESS

A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt

Support for Those Living with Cancer

/community-health-resources/cancer-support

BLOG ARTICLES

RECIPE: Stone Fruit Salad

As the warm embrace of summer settles in, our kitchens become havens for vibrant, fresh produce. Stone fruits—peaches, nectarines, plums, cherries, and apricots—are at their peak, offering a symphony of flavors that embody the essence of the season. Try this stone fruit salad recipe!

Mental Health Community Care at the Y

As May paints the calendar with the hues of Mental Health Awareness, we at the Dallas Y extend a caring hand to our community members. It's a gentle reminder to nurture your mental health and extend the same compassion to your neighbors.

Various Protein sport shake and powder. Fitness food and drink.

Should I take a Protein Supplement?

In the era of fitness trends and health fads, protein supplements have made a large presence on shelves and in gym bags. But amidst the marketing hype, the question persists: Do you truly need a protein supplement? As it turns out, the answer is not a simple yes or no.

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.