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two women dancing

8 Surprising Health Benefits of Dancing

Dancing offers surprising health benefits like improved heart health, better balance, weight management, stress relief, enhanced brain function, increased flexibility, social connection, and a mood bo
Sep 12, 2024
Phone with digital check in code

Get Your YMCA Membership Pass on your Phone!

Access your YMCA membership conveniently with a digital pass on your phone. Skip the card, scan your phone, and enjoy easy entry to facilities, making your gym experience smoother and faster!
Sep 12, 2024
Equity vs. Equality

Equality vs Equity

At the YMCA of Metropolitan Dallas, equity ensures fair treatment, access, and opportunities for all.
Jul 1, 2024

Dallas, TX (October 9, 2024) BLUE RIBBON NEWS: YMCA of Metropolitan Dallas & Cars for Kids hold a presentation of wrapped van donation READ MORE