Baked Salmon with Lemon and Dill: A Simple and Healthy Recipe

Overview: This blog post features a straightforward and nutritious recipe for Baked Salmon with Lemon and Dill. Perfect for a quick and healthy dinner, this recipe is part of the YMCA’s Community Health initiative, which promotes healthy eating habits through easy and nutritious recipes.

Ingredients:

• 4 salmon fillets (4 to 6 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried dill
• Salt and pepper

Instructions:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Salmon: Place the salmon fillets on a baking sheet. Drizzle them with olive oil and lemon juice, then sprinkle with dried dill, salt, and pepper.
3. Bake: Bake the salmon for 12-15 minutes or until it becomes flaky. Serving size is one salmon fillet per person.

Nutritional Benefits: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. It also provides high-quality protein and essential vitamins and minerals. Olive oil adds healthy fats, while lemon juice and dill enhance the flavor without adding extra calories.

Community Health Initiative: This recipe is part of the YMCA’s Community Health initiative, which encourages healthy eating habits by providing easy and nutritious recipes. By incorporating more wholesome ingredients into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy this Baked Salmon with Lemon and Dill as a tasty and nutritious addition to your dinner routine!