Rainbow Roasted Veggies: A Colorful and Heart Healthy Side Dish

This Rainbow Roasted Veggies recipe is a simple and vibrant way to add more nourishing vegetables to your meals. Packed with natural color, fiber, vitamins, and antioxidants, this dish supports heart health while bringing delicious variety to your plate. It can be enjoyed on its own or added to bowls, salads, and grain dishes for a balanced meal.

Ingredients

• 1 cup cherry tomatoes
• 1 orange bell pepper, sliced
• 1 yellow squash, sliced
• 1 cup broccoli florets
• 1 small purple onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.
2. Toss all vegetables with olive oil, garlic powder, salt, and pepper.
3. Spread the vegetables evenly on a baking sheet.
4. Roast for 25 to 30 minutes until tender and lightly caramelized.
5. Serve warm as a side dish or scoop over quinoa for a complete meal.

Heart Health Benefits

Colorful eating is an easy way to support overall wellness. The various pigments in vegetables offer unique antioxidants and nutrients that help protect the heart.

• Helps fight inflammation through antioxidant-rich produce
• Supports healthy blood pressure and cholesterol
• Provides key vitamins and minerals for strong heart function

Incorporating a rainbow of vegetables into your diet is a simple step toward better health.

Community Health Initiative

This recipe is part of our ongoing effort to promote nutritious, accessible meals for individuals and families. Eating a variety of vegetables can be a delightful, affordable, and flavorful experience. Try this dish as a weekly staple and discover how easy healthy eating can be.