Tips for Freezing Your Vegetables: A Guide to Reduce Waste

February 20, 2026

Freezing vegetables is a helpful way to save money, reduce food waste, and keep healthy options on hand. Following the right steps ensures your vegetables stay fresh, crisp, and flavorful.

How to Freeze Vegetables

Cut vegetables to the size you plan to use later.
Blanch in boiling water for 1-2 minutes.
Transfer to ice water until completely cooled.
Drain and pat dry.
Freeze in a single layer until solid.
Transfer to freezer bags or containers.
Use vegetables that freeze well for best results.

Vegetables That Do Not Freeze Well

Cabbage
Celery
Cress
Cucumbers
Endive
Lettuce
Radishes
Irish potatoes

Why Flash Freezing Helps

Blanching preserves the color, texture, and nutrients of vegetables while preventing them from becoming mushy after thawing.

Community Health Initiative

We support families in making nutritious eating easier by offering practical food storage tips that make produce last longer.