***Please Note: The Lake Highlands YMCA pool is closed for repairs until further notice. YMCA members are able to use any of our 19 Dallas Y locations, including indoor pools. CLICK HERE to see a full list of pool locations.***


Swim lessons are great, and once you've mastered your strokes its time to have some real fun! Join the Lake Highlands Stingray Swim Team program made up of boys and girls ages 5-18. 

We offer a variety of programs ranging from a learn-to-swim competitively practice, all the way to vigorous stroke and endurance levels for the more advanced swimmer. If you are just thinking about starting to swim competitively, the YMCA is the perfect swim league to begin your journey!  Or even if you are an advanced competitor on the verge of swimmer burn-out, the YMCA can give you that extra boost of confidence to stick with it!

Cub Team

Practice: M/W 4:30-5:00

Cub: Swimmers must be able to swim 25 yards freestyle and 25 yards on their back. Swimmers must be able to swim 50 freestyle and backstroke without stopping. (Ages 5-7)


Practice: Monday/Wednesday/Friday 4:30 - 5:30 PM

Must have working knowledge of breaststroke and butterfly, dive of starting block, attempt flip turns, and swim 1000+ yards in a practice.


Practice: Monday/Wednesday/Thursday/Friday - 5:30 - 6:45 PM

Intermediate: Swimmers must be able to swim a legal 200 IM, freestyle and backstroke flip turns, and be able to swim 1500—2000 yards in practice. Swimmers must also be 9 years old.


Practice: Monday/Wednesday/Thursday/Friday - 5:30 PM - 7:00 PM

Advanced: Swimmers must be at least 11 years old, be able to complete 100 of each stroke, and be able to swim 2000—3000 yards in practice.

Practice/Class occurs on various days, Monday through Friday. We are a family oriented team centered on Christian values, so if you’re looking for something to get your whole family involved the Lake Highlands Stingray Swim Team is right for you! Come build life-lasting friendships through this highly successful aquatics program!