Apple Nectarine Parfaits with Maple Yogurt: A Delightful Breakfast Treat

Overview: This blog post features a delicious and healthy recipe for Apple Nectarine Parfaits with Maple Yogurt. Perfect for a refreshing breakfast or a light dessert, this recipe is part of the YMCA’s Community Health initiative, which promotes healthy eating habits through easy and nutritious recipes.

Ingredients:

• 5 apples of your choice (Gala recommended)
• Lemon juice (1/2 lemon if using fresh)
• 2 ripe nectarines
• 1 Tbsp brown sugar
• 12 oz plain nonfat Greek yogurt
• 1/2 cup real maple syrup
• Cereal or granola of your choice

Instructions:

1. Prepare the Fruit: Peel and chop the apples, then toss them with lemon juice to prevent browning. Chop the nectarines (peeling is optional) and add them to the apples.
2. Macerate the Fruit: Mix the chopped fruit with brown sugar and let it sit at room temperature for 30 minutes.
3. Cook the Fruit: After macerating, cook the fruit mixture until the juice bubbles. Simmer, stirring regularly, until the fruit is soft. Chill the mixture in the refrigerator. It will keep for several days, making it an easy breakfast option.
4. Prepare the Yogurt: Mix the Greek yogurt with maple syrup, adjusting the sweetness to taste. The mixture should be slightly warmer in color but still thick.
5. Assemble the Parfaits: To serve, layer the cooked fruit and maple yogurt in a parfait glass, topping with your favorite cereal or granola.

Nutritional Benefits: This parfait is a nutritious way to start your day. Apples and nectarines provide vitamins and fiber, while Greek yogurt offers protein and probiotics. Maple syrup adds natural sweetness, and the cereal or granola contributes additional fiber and crunch.

Community Health Initiative: This recipe is part of the YMCA’s Community Health initiative, which encourages healthy eating habits by providing easy and nutritious recipes. By incorporating more fruits and wholesome ingredients into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy these Apple Nectarine Parfaits with Maple Yogurt as a delightful and healthy addition to your breakfast