THREE TIPS FOR GROUP EXERCISE CLASSES

Group Ex

Did you know your Y membership includes access to all our Group Ex classes? Group classes are the perfect way to stay fit while having fun! Here are our 3 tips you should know going into a group ex class: 

  1. Plan Ahead 

    • Early bird or night owl, our group ex classes range from 5:30 in the morning to 8:00 at night. Classes are offered seven days a week, but make sure you check your local Y’s schedule to plan out your classes for the week! You can find that schedule here. 

 

  1. Come as You Are

    • Want to take a yoga class but don’t have a mat?  No problem! Our Group Ex classes are designed with you in mind, so all you need to bring is yourself, comfy clothes and a water bottle!  

 

  1. Bring a Friend and Have Fun! 

    • Hesitant trying a new Group Ex class? Have a friend tag along to keep you accountable! Group Ex classes are better together so whether you bring a friend or meet a new one in class, you’ll be more motivated to make it your weekly routine knowing you have friend with you along the way. 

 

For more information about specific classes and schedules, click here.  

Authored by: cmccauley