Wait! Don’t Ditch Your Phone: Four Apps to De-Stress & Practice Mindfulness

Being sheltered at home during this Coronavirus (COVID-19) crisis can be stressful. We’re being bombarded with news updates, kids are now learning from home, AND we're social distancing from our loved ones. It’s not easy. Our phones were once a way to escape, but now it feels like they are contributing to our stress. Before you throw your phone out of the window or go radio silent, here are 4 apps that will help you de-stress and practice mindfulness.

1. Headspace – Headspace is a meditation app aiming help you with everyday mindfulness, anxiety, and focus. It’s Mindfulness for your everyday life!
2. Calm – Calm helps you sleep better, boost your confidence, and reduce stress. Try listening to a session on personal growth and managing emotions. “Find Your Calm - Sleep more. Stress less. Live better.”
3. Shine – Shine is a daily meditation app and community for people with anxiety and depression. It helps you build the skills to worry less and live more. “Learn to struggle less with your stress and anxiety.”
4. Talkspace – Talkspace allows you to connect with a therapist right from your phone! It’s an affordable way to improve your mental health. “Feeling better starts with a single message.”

De-stressing doesn’t mean you have to ditch your phone. These mindfulness apps paired with your self-care routine can help you relax, reduce stress, and strengthen your mental health. Your body will thank you for it!