Blueberry Banana Smoothie: A Nutritious Delight

Introducing a delicious and healthy Blueberry Banana Smoothie recipe, perfect for anyone looking to boost their nutrition with a tasty drink. This recipe is part of the YMCA’s Community Health initiative, which aims to promote healthy eating habits through accessible and easy-to-make recipes.

Ingredients:

• 2 bananas
• 1/2 cup frozen blueberries
• 1 Tbsp peanut butter
• 1/2 cup frozen spinach
• 1 tsp honey

Instructions:

1. Prepare the Ingredients: Start by peeling the bananas and gathering all the ingredients.
2. Blend: Add the bananas, frozen blueberries, peanut butter, frozen spinach, and honey into a blender.
3. Blend Until Smooth: Blend the mixture until it reaches a smooth consistency.
4. Serve: Pour the smoothie into a glass and enjoy immediately.

Nutritional Benefits: This smoothie is packed with nutrients from fruits and spinach, making it a great option for a quick breakfast or a healthy snack. The bananas provide potassium and fiber, while the blueberries are rich in antioxidants. Peanut butter adds a dose of healthy fats and protein, and spinach contributes vitamins and minerals.

Community Health Initiative: This recipe is part of the YMCA’s Community Health initiative, which encourages healthy eating habits by providing easy and nutritious recipes. By incorporating more fruits and vegetables into your diet, you can improve your overall health and well-being.

Enjoy this refreshing and nutritious Blueberry Banana Smoothie as part of your daily routine!