Overnight Oats with Berries: A Simple and Heart Healthy Breakfast

This blog post introduces an easy and heart-healthy Overnight Oats with Berries recipe. It is a perfect grab-and-go breakfast packed with whole grains, fiber, and antioxidants. As part of our community health initiative, we are sharing simple and nourishing recipes that help make healthy eating enjoyable and accessible.

Ingredients

• ½ cup rolled oats
• ½ cup skim milk or unsweetened almond milk
• ½ cup mixed berries
• 1 tbsp chia seeds
• Drizzle of honey (optional)

Instructions

1. Mix all ingredients in a jar or container.
2. Cover and refrigerate overnight.
3. Enjoy cold in the morning.

Nutritional Benefits

This Overnight Oats with Berries recipe is a wholesome, heart-supportive meal made with simple, nourishing ingredients.

• Rolled oats provide fiber that supports healthy cholesterol levels.
• Berries offer natural sweetness along with antioxidants and vitamins.
• Chia seeds provide fiber, omega-3 fatty acids, and sustained energy.
• Low-fat or plant-based milk adds creaminess without unhealthy fats.

These ingredients come together to create a balanced breakfast that fuels your morning with steady energy and requires no cooking.

What Does “Heart Healthy” Really Mean?

Heart-healthy eating does not mean restriction or giving up your favorite foods. It is about making small, sustainable changes.

• Choosing whole, minimally processed foods
• Adding more fruits, whole grains, and fiber
• Making mindful choices that support long-term wellness

Even small improvements can make a big difference for your heart health.

Community Health Initiative

This recipe is part of our ongoing effort to inspire healthier habits within our community. By sharing quick and nutritious meal ideas like Overnight Oats with Berries, we aim to make healthy eating simple, enjoyable, and accessible to all.

Start your morning strong, and feel free to share your oats creations with us! ❤️🥣🍓