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2025 in Review: Strengthening North Texas Together
In 2025, the YMCA of Metropolitan Dallas expanded its impact across North Texas through facility growth, life-saving and wellness programs, signature community events, and record-breaking generosity.All articles
Jennifer's Journey of Trust at the YMCA
Jennifer Hammond joined the YMCA of Metropolitan Dallas in 2021 and it transformed their family's health and well-being, providing access to personal training, wellness coaching, and rehabilitation th
What Does Heart-Healthy Really Mean
A heart-healthy diet focuses on balance rather than restriction, emphasizing whole, minimally processed foods while reducing harmful fats, excess salt, and added sugars. Simple changes like reading fo
Corrie’s Decade of Volleyball Leadership
After discovering the YMCA volleyball program in 2012, the author began coaching in 2013 and has since led approximately 35 teams, becoming a stable force in the community. Their dedication to the pro
The Keys to a Healthy Heart through Mindfulness
Managing stress and emotions through mindfulness, compassion, and forgiveness can significantly lower heart disease risks by reducing blood pressure, inflammation, and stress levels. Practicing deep b
A Colorful Plate Supports Your Heart Health
Eating a variety of colorful fruits and vegetables supports heart health by providing essential nutrients, antioxidants, and compounds that help lower blood pressure, reduce inflammation, and improve
Rocio's Journey: Finding Hope and a Second Home at the YMCA
Despite a challenging upbringing, the author found a lifeline and purpose at the YMCA, where they grew from a front desk position to a program director, impacting lives and receiving support during toDallas, TX (December 30, 2025) NBCDFW - Area gyms offering incentives to jump start New Year's resolutions READ MORE
Rockwall, TX (December 29, 2025) Blue Ribbon News - New Year’s Fitness Resolutions Tips from the YMCA READ MORE
Rockwall, TX (December 23, 2025) The Rockwall Times - Simple, Sustainable Fitness: A Local Trainer’s 4 Rules for a Healthier New Year READ MORE
Dallas, TX (November 27, 2025) WFAA - Dallas Turkey Trot brings thousands to downtown WATCH VIDEO
Dallas, TX (November 27, 2025) WFAA - Thousands of runners gathering for Dallas YMCA Turkey Trot READ MORE WATCH VIDEO
Dallas, TX (November 27, 2025) FOX 4 - Annual turkey trots in Dallas, Fort Worth are a Thanksgiving tradition READ MORE
Dallas, TX (November 6, 2025) KERA NEWS - Arts & Culture - North Texas Turkey Trots for you and your flock READ MORE
Dallas, TX (September 30, 2025) D MAGAZINE: Nurturing Minds Today to Power the Workforce of Tomorrow READ MORE
Rockwall, TX (August 18, 2025) Rockwall YMCA undergoing major renovation as DFW grows, $500,000 gift from HomeBank READ MORE
Rockwall, TX (August 5, 2025) Diving into Competition: YMCA Lone Star Swim Meet celebrates athleticism and the spirit of teamwork READ MORE
Richardson, TX (July 21, 2025) CBS News Richardson celebrates NBA rookie Liam McNeeley's debut and rising stardom WATCH THE STORY
Richardson, TX (July 2, 2025) CBS 11 North Texas native Liam McNeeley drafted by Hornets, honors family roots and basketball passion WATCH THE STORY
Graford, TX (June 19, 2025) NBC 5 DFW: Historic YMCA camp at Possum Kingdom Lake getting a makeover READ MORE
Graford, TX (June 19, 2025) MINERAL WELLS AREA NEWS:Camp Grady Spruce Renovations - Footage from Dallas YMCA WATCH THE REEL
Graford, TX (June 19, 2025) MINERAL WELLS AREA NEWS:$10.2M project adds cabins, dining hall, equestrian facility, and welcome center READ MORE
Dallas, TX (June 4,2025) NEWS RADIO 1080 KRLD: After increase in child drownings in 2024, YMCA & Reliant team up for water safety lessons READ MORE
Dallas, TX (June 4, 2025) CBS NEWS: YMCA offers free swim lessons across North Texas for water safety READ MORE
Dallas, TX (May 30, 2025) Fox 4 News: Fox 4 News announces registration opening for Turkey Trot WATCH NOW
Dallas, TX (May 26, 2025) Telemundo DFW: Campamentos de verano en el Metroplex MÁS INFORMACIÓN
Grand Prairie, TX (May 26, 2025) NBC 5 DFW: Grand Prairie city councilman Junior Ezeonu is taking swim lessons at 25 years old through the YMCA of Metropolitan Dallas. READ MORE
Grand Prairie, TX (May 24, 2025) SPECTRUM NEWS: Practice water safety for yourself when around water this summer WATCH THE INTERVIEW
Dallas, TX (May 9 -15, 2025) WHITE ROCK LAKE WEEKLY: Pilot program to provide mental health help for youth READ MORE
Dallas, TX (May 6, 2025) FOCUS DAILY NEWS: Addressing youth mental health crisis: YMCA Dallas & health experts introduce vital new program READ MORE
Dallas, TX (May 6, 2025) ADVOCATE LAKE HIGHLANDS: Lake Highlands neighbor recognized by YMCA of Dallas READ MORE
Waxahachie, TX (May 5, 2025) WAXAHACHIE SUN: YMCA of Metropolitan Dallas honors Waxahachie volunteer READ MORE
Dallas, TX (April 21, 2025) BLUE RIBBON NEWS:YMCA of Metro Dallas honors 23 volunteers, including Rockwall recipient, at 139th annual celebration READ MORE
Coppell, TX (April 21, 2025) COPPELL GAZETTE: North Texas volunteers honored by YMCA of Metropolitan Dallas READ MORE
Dallas, TX (April 10, 2025) THE HUB: Dallas ISD students are diving into something new – learning life-saving water safety skills READ MORE
Dallas, TX (March 12, 2025) CBS TEXAS: Jennifer Federici, chief brand officer of the YMCA of Dallas, spoke about the importance of serving the community and the impact of the YMCA READ MORE
Dallas, TX (November 1, 2024) THE DALLAS MORNING NEWS: On your mark, get set, trot! Lace up for the Dallas YMCA Turkey Trot on Thanksgiving Day READ MORE
Dallas, TX (October 28, 2024) DALLAS BUSINESS JOURNAL: Dallas area leaders tackle workforce, transportation and child care challenges at annual YMCA luncheon READ MORE
Dallas, TX (October 9, 2024) BLUE RIBBON NEWS: YMCA of Metropolitan Dallas & Cars for Kids hold a presentation of wrapped van donation READ MORE