YMCA of Metropolitan Dallas Serving West Dallas

Managing stress and emotions through mindfulness, compassion, and forgiveness can significantly lower heart disease risks by reducing blood pressure, inflammation, and stress levels. Practicing deep breathing, self-kindness, and letting go of anger supports both emotional well-being and heart health.

Eating a variety of colorful fruits and vegetables supports heart health by providing essential nutrients, antioxidants, and compounds that help lower blood pressure, reduce inflammation, and improve cholesterol levels. This Heart Month, challenge yourself to build vibrant meals with different hues to protect your cardiovascular system and boost overall well-being.

Despite a challenging upbringing, the author found a lifeline and purpose at the YMCA, where they grew from a front desk position to a program director, impacting lives and receiving support during tough times.