YMCA of Metropolitan Dallas Serving West Dallas

Meet Alexis Williams! She is a Dallas native, a future CPA, and a proud YMCA alum. From childhood programs and summer camps to surviving leukemia and finding healing through the Y’s Livestrong program, Alexis’s story is one of strength, resilience, and full-circle impact.

Jake Rone, personal trainer at the Semones Family YMCA, breaks down healthy living into four simple, realistic rules focused on movement, nutrition, habits, and consistency. It encourages sustainable change by keeping wellness simple and practical instead of relying on quick fixes or trends.

Thanks to partnership with Texas Health Community Hope, more families were able to experience the Dallas YMCA Turkey Trot, presented by Texas Health. The partnership helps the YMCA achieve its mission of being "for all."