YMCA of Metropolitan Dallas Serving West Dallas

The YMCA's Get Up & Go program is designed to support families in making sustainable lifestyle changes through education, encouragement, and access to valuable wellness resources. In this inspiring participant story, one mother shares how the program became a turning point for her family—especially her daughter Kaydence. From emotional hardships and health concerns to renewed hope and tangible progress, this journey is a powerful reminder of compassion, community, and commitment's impact.

Father’s Day began at the YMCA in Spokane, Washington, in 1910, thanks to Sonora Smart Dodd, who wanted to honor her single father’s dedication. The YMCA continues this legacy by celebrating local fathers who embody its core values. Nominate a deserving dad as YMCA Father of the Year today!

The new Park South Family YMCA in southern Dallas is over halfway done! Opening this summer, it will feature a pool, gym, preschool wing, and more to better serve the growing community.