Since I started training with Kayla, she has been an amazing and consistently demonstrates her knowledge, exceptional skills, dedication, and leadership qualities, which have greatly contributed to my success.
— Brynn, YMCA Member
I was fortunate to find in our beloved Y, one person trained and qualified on both Physical Training and Nutrition, Ashley Alexander! My personal goal exceeded my expectations. On the eve of my 80th birthday year my core and balance is better than ever.
— Lourdes, YMCA Member
When I first started, my focus was primarily on cardio, but with Jerri’s guidance, I have embraced strength training to improve bone density and added balance exercises such as walking lunges - something I never thought I would embrace at all!
— Leigh, YMCA Member
YOUR WELLNESS JOURNEY STARTS HERE
Working with a personal trainer can help you reach your fitness goals faster!
YMCA personal trainers are certified professionals dedicated to helping you succeed. Whether you're new to fitness or looking to push your progress further, our trainers provide guidance, motivation, and accountability every step of the way.
THE BENEFITS:
- Personalized workout programs based on your individual needs, health status, limitations, and desires
- Assure proper exercise technique to improve results and prevent injury
- Provide positive encouragement, inspiration, motivation, challenge and accountability
- Realistic, achievable goal setting
Fitness Assessment
Start your fitness journey with a FREE comprehensive assessment at Moody YMCA! Our expert trainers will evaluate your current fitness level and provide personalized recommendations to help you achieve your health and wellness goals effectively.
Our Trainers
Our certified personal trainers will create a customized workout plan tailored to your needs, helping you build strength, improve endurance, and stay motivated every step of the way.
Personal Training
Achieve your fitness goals with personalized coaching at Moody YMCA!
INDIVIDUAL TRAINING
One-on-one coaching with a trainer who builds a personalized program just for you.
PARTNER TRAINING
Train with a friend or family member while receiving personalized guidance from a certified trainer.
SMALL GROUP TRAINING (3-5 PEOPLE)
Our Small Group Training sessions offer personalized coaching in a supportive group environment. Our current programs also include Pilates, Kettlebell, and TRX.
VIRTUAL PERSONAL TRAINING
Stay consistent with trainer-led workouts you can do from anywhere.