Banana Pancakes: A Wholesome Breakfast Delight

Overview: This blog post introduces a simple and nutritious Banana Pancakes recipe, perfect for starting your day with a healthy and delicious meal. This recipe is part of our initiative to promote healthy eating habits through easy and wholesome recipes.

Ingredients:

• 2 medium, very ripe bananas
• 2 eggs
• 1 cup skim milk
• 1 tablespoon honey
• 3/4 cup whole wheat flour
• 2 teaspoons baking powder
• 1 tablespoon ground cinnamon

Topping Ideas:

• Syrup
• Yogurt
• Fruit
• Peanut butter
• Honey

Instructions:

1. Mash the Bananas: In a large bowl, mash the bananas until all lumps are gone.
2. Mix Eggs: Add the eggs to the bananas and mix with a fork until smooth.
3. Add Milk and Honey: Pour the milk and honey into the banana mixture and stir well.
4. Combine Dry Ingredients: Add the flour, baking powder, and cinnamon to the mixture and stir until smooth.
5. Prepare the Skillet: Warm a skillet over medium heat for two minutes, then coat it with oil.
6. Cook the Pancakes: Pour a small amount of batter into the skillet for each pancake. Cook until the pancake is bubbly and dry around the edges. Flip and cook for 2-3 minutes, or until lightly brown on both sides.
7. Repeat: Continue steps 6-8 until all of the batter has been used.
8. Serve: Top pancakes with your favorite toppings and enjoy!

Nutritional Benefits:

These banana pancakes are a nutritious breakfast option. Bananas provide natural sweetness, potassium, and fiber, while whole wheat flour adds additional fiber and nutrients. Skim milk and eggs contribute protein and calcium, making these pancakes a balanced and healthy meal.

Community Health Initiative:

This recipe is part of our initiative to encourage healthy eating habits by providing easy and nutritious recipes. By incorporating more fruits and wholesome ingredients into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy these Banana Pancakes as a delightful and healthy breakfast option! 🥞🍌

Feel free to share this recipe with friends and family, and let us know how your pancakes turned out! Happy cooking!