Chicken Salad: A Nutritious and Flavorful Meal

Overview: This blog post introduces a simple and nutritious Chicken Salad recipe, perfect for a quick and healthy meal. This recipe is part of the YMCA’s Community Health initiative, which promotes healthy eating habits through easy and wholesome recipes.

Ingredients:

• 1 16 oz can of chicken or 2 cups of shredded chicken
• 3/4 cup Greek yogurt
• 1/4 cup onions, chopped
• 1/2 cup red grapes, cut in half
• 1/2 apple, cored and chopped (red or green)
• 2 tablespoons fresh lemon juice
• Salt and black pepper to taste
• 1/4 cup pecans (optional)
• Shredded cabbage

Instructions:

1. Mix Ingredients: In a medium bowl, mix the chicken, Greek yogurt, grapes, apple, onion, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2. Serve: The chicken salad may be served over shredded cabbage.

Nutritional Benefits:

This Chicken Salad is a nutritious meal option that combines lean protein from chicken with the probiotics and creaminess of Greek yogurt. The addition of fruits like grapes and apples provides natural sweetness and fiber, while the optional pecans add healthy fats and a satisfying crunch. Serving the salad over shredded cabbage enhances the dish with extra vitamins and minerals.

Community Health Initiative:

This recipe is part of the YMCA’s Community Health initiative, which encourages healthy eating habits by providing easy and nutritious recipes. By incorporating more lean proteins, fresh fruits, and vegetables into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy this Chicken Salad as a nutritious and flavorful meal! 🥗🍇🍏

Feel free to share this recipe with friends and family, and let us know how your salad turned out! Happy cooking!