Raising Awareness During Diabetes Awareness Month

Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and we encourage the North Texas community to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease.

First, we invite you to take our risk assessment to see if you’re at risk: https://ymcadallas.org/form/ymca-s-diabetes-prevention-progr

Next, we are sharing a handful of lifestyle changes that contribute to weight loss and can decrease the risk for type 2:

Talk to Your Doctor

Use this moment as a reminder to talk to your health care provider about your diabetes risk factors. This is especially true if you have a family history or a higher BMI.

More Fruits and Veggies

Try incorporating more fruits and vegetables into your day! Eating a colorful array of healthy foods can have a huge impact on your overall health. There are some great fall recipes available including vegetables that are in season this time of year – get creative in the kitchen!

More Lean Proteins

Lifestyle changes – such as choosing healthy food options or altering food prep - can contribute to weight loss and decrease the risk for type 2 diabetes. Check out some healthy and delicious ways to prepare proteins at https://diabetes.org/

Grain Power

There’s power in grain! Aim for whole grains with every meal. A whole grain sandwich filled with fresh veggies and lean meat can be both filling and delicious.

150 Minutes of Movement

Small steps matter. Build up to 150 minutes of physical activity per week. You can start with a walk each day or check out any of our Y’s exciting group fitness class schedules. The key is to just keep moving!

Drink More Water

Lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss and decrease the risk for type 2 diabetes. Carrying and refilling a reusable water bottle may be an easy way to keep thirst (and sugary beverage temptation!) at bay.

If you’re at risk of developing type 2 diabetes, there is something you can do about it. We offer the YMCA’s Diabetes Prevention Program which helps participants achieve healthy eating, regular physical activity, and modest weight loss—all of which have been shown to reduce the risk of developing type 2 diabetes.

Learn more by visiting https://ymcadallas.org/diabetesprevention