YMCA of Metropolitan Dallas
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Strawberry Smoothie: A Simple and Nutritious Drink

Strawberry Smoothie
Community Health
Recipes & Nutrition
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February 6, 2026

This Strawberry Smoothie is a creamy and refreshing option for breakfast, snacks, or post-workout fuel. With only three ingredients, it is a quick way to get protein, calcium, and fruit into your day.

 

Ingredients

  • 10 frozen strawberries
  • 1 cup low-fat plain yogurt
  • 1/2 cup low-fat milk

 

Instructions

  1. Blend all ingredients until smooth.
  2. Serve immediately and enjoy chilled.

 

Nutritional Benefits

This smoothie supports heart and bone health with wholesome dairy and fruit.

  • High in calcium and protein
  • Naturally sweet without added sugar
  • Great for energy and hydration

 

Community Health Initiative

We aim to provide easy, budget-friendly recipes that help families stay nourished and energized.