White Bean Hummus: A Simple and Protein Rich Dip

White Bean Hummus is a creamy, high-protein spread that is perfect for snacking, dipping, or adding to sandwiches. It offers plant-based nutrition using affordable pantry staples.

Ingredients

• 2 cans white beans, rinsed and drained
• 3 cloves garlic, minced
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 2 tablespoons chopped basil
• 1 teaspoon salt
• 3/4 teaspoon black pepper

Instructions

1. Puree beans with garlic, lime juice, and olive oil in a blender or food processor.
2. Transfer the mixture to a bowl and stir in the basil.
3. Season with salt and pepper.
4. Serve with vegetables, crackers, or use as a sandwich spread.

Tips

• Replace lime juice with lemon for a different flavor
• Add smoked paprika for a savory twist
• Spread on sandwiches for a protein boost

Nutritional Benefits

This hummus provides:

• Plant-powered protein
• Heart-healthy fats from olive oil
• Fiber to support digestion

Community Health Initiative

We promote simple, nourishing recipes that make healthy eating enjoyable and accessible for all families.