What is Tai Chi?
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
Health benefits of Tai Chi
On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.
And the list goes on! There are also immense emotional and mental benefits. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep. Tai Chi is probably the most effective exercise for your entire wellbeing. It’s so enjoyable that millions of people around the world are practicing it, no matter their age or physical condition. It’s all about improving your quality of life and feeling empowered.
A Word from Dr Paul Lam
Tai Chi has virtually changed my life, since I started practicing it after graduating from medical school in 1974. Before this moment, the osteoarthritis that I’d developed in my early teens had become debilitating. Thankfully, I’d remembered that Tai Chi was considered effective for arthritis, back in the Chinese village where I grew up. What did I have to lose? I decided to give it a try. My late father-in-law was an accomplished practitioner, and he was my main teacher. Now in my late sixties, my arthritis is well controlled, and I have Tai Chi to thank for that. I work more than twelve hours most days, teaching Tai Chi and practicing medicine as a family physician. I feel happy and healthy. My Tai Chi journey has given me more than just enjoyment; it’s become an integral part of my life.
Fall 2026 Offerings:
Tai Chi for Beginners
Dr. Lam and his team of tai chi experts developed this learner-friendly program based on the popular Yang Style 24 Forms. Designed for beginners, it provides an easy-to-follow path to building a strong foundation while improving health and balance. The program progresses step by step through warm-ups, Qigong, stepping exercises, foundational movements, and an understanding of how movements connect.
Tai Chi for Fall Prevention and Arthritis Level 2
A continuation of Tai Chi for Fall Prevention and Arthritis Level 1 offered in Spring of 2026. Level 1 is a prerequisite for the class; registrants without Level 1 will be removed.