YMCA of Metropolitan Dallas Serving Fate
Hours
Tuesday
5 AM - 9 PM
5 AM - 9 PM
Branch Hours
| Mon - Thu | 5 AM - 9 PM |
| Fri | 5 AM - 8 PM |
| Sat | 7 AM - 5 PM |
| Sun | 1 PM - 5 PM |
Related Articles
7 Science-Backed, Guilt-Free Reasons to Take a Brain Break
Our mental wellness collaborative partner, Center for BrainHealth, provides us with resources that talk about the importance of brain breaks and how to take a brain break. A brain break is a purposeful pause from effortful thinking that allows you to disconnect from mental activity to refresh and recharge.
February 3, 2026
Small Steps, Big Impact: Take care of your Heart Health this February
This American Heart Month, the Y is helping you take charge of your heart health, one heartbeat at a time. February is American Heart Month, and we are here to help you show your heart some love.
February 2, 2026
Over Fifty Years of Service to the Park Cities/Moody Family YMCA
Water group exercise instructor, Brenda Heckmann, shared her 50+ year journey with the YMCA. Her passion led to the creation of the first women's group exercise class at the Park Cities YMCA.
January 27, 2026
Related Events
YMCA BrainHealth Open House - Frisco Family & Park Family YMCAs
In partnership with the Center for BrainHealth, we are hosting Brain Health Open Houses at the Frisco Family YMCA and Park South Family YMCA on February 21st, 2026, from 10 AM - 12 PM.