YMCA of Metropolitan Dallas Serving West Dallas

After discovering the YMCA volleyball program in 2012, the author began coaching in 2013 and has since led approximately 35 teams, becoming a stable force in the community. Their dedication to the program not only fostered a thriving volleyball community in Flower Mound but also inspired former players to give back by coaching the next generation.

Managing stress and emotions through mindfulness, compassion, and forgiveness can significantly lower heart disease risks by reducing blood pressure, inflammation, and stress levels. Practicing deep breathing, self-kindness, and letting go of anger supports both emotional well-being and heart health.

Eating a variety of colorful fruits and vegetables supports heart health by providing essential nutrients, antioxidants, and compounds that help lower blood pressure, reduce inflammation, and improve cholesterol levels. This Heart Month, challenge yourself to build vibrant meals with different hues to protect your cardiovascular system and boost overall well-being.