EGYM at the YMCA of Metropolitan Dallas
Now Available at Lake Highlands Family YMCA and Frisco Family YMCA
The YMCA of Metropolitan Dallas is proud to introduce EGYM Smart Strength and Smart Cardio at the Lake Highlands Family YMCA and Frisco Family YMCA. EGYM is a cutting-edge, technology-driven fitness experience designed to remove the guesswork from strength training and deliver faster, smarter results. Whether you're new to the gym or looking to take your workouts to the next level, EGYM provides a fully personalized training program that adapts to your body, your goals, and your progress.
EGYM combines intelligent fitness equipment with real-time data tracking to create a guided, efficient workout experience. With just one tap of your personalized EGYM wristband, the machines automatically adjust to your ideal weight, seat height, and range of motion. This smart technology ensures proper form, consistent progression, and a safe, effective workout every time you train. In as little as 20 to 30 minutes, you can complete a full-body strength workout tailored specifically to you.
Getting started with EGYM in Dallas is simple. Members at Lake Highlands and Frisco can schedule a 30-minute EGYM Orientation with a certified YMCA coach. During this session, you will set your fitness goals, complete a strength and mobility assessment, and receive your personalized EGYM wristband. Your coach will walk you through the Smart Strength and Smart Cardio equipment, ensuring your settings are customized for long-term success. This assessment also establishes your baseline performance, allowing you to track measurable progress over time.
One of the most powerful features of EGYM is BioAge, a performance-based metric that compares your strength and fitness levels to age-group averages. After your assessment, you’ll receive your BioAge score, which updates as you improve. Watching your BioAge decrease as your strength increases provides motivating, tangible proof that your workouts are working.
EGYM at the YMCA of Metropolitan Dallas offers eight specialized training programs designed to align with your individual goals. Whether you want to lose weight, build muscle, improve athletic performance, increase endurance, tone your body, boost immunity, enhance metabolic health, or ease back into exercise through Rehab Fit programming, EGYM creates a structured plan that evolves as you grow stronger. The system uses advanced training methods like adaptive resistance, negative training, and explosive power movements to prevent plateaus and maximize results.
Every EGYM machine features an interactive screen that guides your pace and movement, helping you maintain proper form and intensity. Your workout data automatically syncs to the EGYM app, allowing you to track strength gains, monitor progress, and stay motivated between visits. This seamless integration of technology and coaching makes EGYM one of the most innovative fitness solutions available in Dallas.
The EGYM circuit provides a comprehensive full-body workout targeting all major muscle groups, including chest, back, legs, shoulders, and core. The smart circuit format keeps workouts efficient while ensuring balanced muscle development. Members move through the circuit in a guided sequence, completing one set per machine, which helps maintain flow and maximize training time.
EGYM is available to members at Lake Highlands Family YMCA and Frisco Family YMCA through a simple monthly subscription. Beginning April 1, 2026, a one-time $25 onboarding and orientation fee is required per EGYM unit to complete your personalized assessment and setup. Monthly access is $9 for the first household member and $3 per month for each additional household member on the same membership. Replacement wristbands are $9 if lost or damaged. Members must be at least 14 years old to use EGYM equipment.
For members currently enrolled in Personal Training or POWERFIT programs, the EGYM monthly subscription is complimentary. The orientation fee applies to new orientations.
If your home branch is not currently Lake Highlands or Frisco, you can still experience EGYM by visiting one of these two locations. We invite you to discover how smart fitness technology can transform your workouts and help you reach your goals with confidence.