Kirk’s Journey with the YMCA's Diabetes Prevention Program

Our Diabetes Prevention Program is an evidence based, year-long program recognized by the CDC. It’s based on research showing that with modest lifestyle changes, you can reduce your risk of developing type 2 diabetes by more than half. Participants work closely with a trained lifestyle coach in a supportive group environment to build healthier habits around eating, physical activity, and stress management. 

We wanted to share Kirk, a program participant's hard work and success through the Diabetes Prevention Program.

Kirk's Story

I was at risk of type 2 diabetes. My doctor told me about this class, but I was skeptical and thought I didn’t have time for it because I have a very busy schedule. I decided to give the class a chance. On the first day I was very intrigued, and I learned a lot about healthy eating habits.

Coach Indya challenged us to follow the process and give it a chance. I did and it works!! I started off small because I know that gradual weight loss is the way to make lasting changes. In the process I have changed my diet. I stopped drinking sodas and drank more water. I cut back on the sweets and substituted that for fruits and raw veggies. i.e., apples, bananas, carrots and celery.

I also began working out on a regular basis; after a few months I felt the changes that I made were paying off. I went to the doctor for my check up and she was very pleased with the results of my health. I am no longer prediabetic and I lost 10lbs. She took me off my blood pressure medication and all my lab work was in great standing.

I have realized that this is not a diet, it is a lifestyle change. I have cut out fast food, processed food and I workout 4-5 days a week. I have lost 3 ½ inches, but my goal is to lose 5 more lbs. and maintain my weight. The class works… I am living proof!!

Life will always give you a reason to give up, but you must stay the course. I lost my mom in the process of changing my lifestyle, but I didn’t quit. Oh yeah, I have not missed a single class. Perfect Attendance!!!

Remember YOU, WE can beat this Diabetes battle!!!

Want to Join the Program?

Ready to take the next step toward better health? Fill out the form below, or contact Tracey Burns, Director of Community Health and Outreach, to learn more about our Diabetes Prevention Program and how you can enroll. Together, we can reduce your risk of developing type 2 diabetes and help you live a healthier, more active life.

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