Livestrong

• Adult cancer survivors (18+)
• Individuals currently undergoing treatment or who have completed treatment
• Participants MUST obtain medical clearance before starting

The program is offered at no cost to participants

Participants receive a complimentary YMCA membership during the 12-week program.

• 12 weeks
• Meets twice per week
• Each session lasts about 60-75 minutes

Can join at any time during the program with the possibility of program continuation after 12-weeks (location specific)

Interested individuals should contact Livestrong at the YMCA coordinator, Deb Brackenridge, dbrackenridge@ymcadallas.org or 214-212-7484

• Complete the required paperwork
• Submit medical clearance before beginning the program

Participants commonly experience:

• Reduced cancer-related fatigue
• Improved strength and stamina
• Better balance and fall prevention
• Improved quality of life
• Increased confidence in returning to physical activity

Meet twice per week for 60-75 minutes. All exercises modified for abilities and needs.

• Warm-up
• Cardiovascular exercise
• Strength training
• Balance and flexibility work
• Cool-down and stretching

While the focus is exercise-based, participants often find meaningful support and connection with others who understand the cancer journey.

Certified YMCA instructors who have completed YUSA LIVESTRONG® training.

Participants often experience:

• Increased strength and stamina
• Reduced fatigue
• Improved balance and flexibility
• Enhanced quality of life
• Renewed confidence
• Supportive community connections

No. This program is designed for all fitness levels. Whether you were active before treatment or are just beginning again, exercises are individualized to meet you where you are.

Many participants join during treatment. With physician clearance, the program can be modified to accommodate fatigue, neuropathy, ports, lymphedema, or other side effects.

Instructors are trained to safely progress strength training while monitoring for swelling or discomfort.

Cancer-related fatigue is common. We adjust intensity daily based on how you feel. Even light movement often helps reduce fatigue over time.

We understand that medical appointments and life happen. While consistent attendance is encouraged for the best results, occasional absences are okay.

Yes. The program is designed specifically for cancer survivors at all levels. We begin gently and progress gradually based on your comfort and ability.

No weigh-ins or body measurements are required. Progress is measured by improvements in strength, endurance, flexibility, and how you feel.

Classes are intentionally small to allow individualized attention and support.

The program is designed for cancer survivors. Caregivers are encouraged to support participants but do not participate in the structured class.

Wear comfortable workout clothing and supportive athletic shoes. Bring a water bottle and any necessary medical items.

Participants often report:

• Increased strength and stamina
• Reduced fatigue
• Improved balance
• Greater confidence
• Meaningful connection with others

This program is specifically designed for cancer survivors and led by instructors trained in post-treatment recovery, side-effect considerations, and safe progression

We ask participants to commit to the 12-week session to experience the full benefit of the program.

It is a continuation of the Livestrong at the YMCA program. Details available per branch and instructor after the 12-week program has been completed. NOT AVAILABLE AT ALL BRANCHES.