YMCA of Metropolitan Dallas Serving Irving
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Hours
Friday
5 AM - 8 PM
5 AM - 8 PM
Branch Hours
| Mon - Thu | 5 AM - 9 PM |
| Fri | 5 AM - 8 PM |
| Sat | 7 AM - 5 PM |
| Sun | 1 PM - 5 PM |
Programs now open for registration
These programs at Irving Family YMCA always fill up fast - register today!
Youth Sports
Related Articles
A Simple & Effective Strength Training Work Out
Strength training is an excellent way to build muscle, burn fat, and improve your overall health. We have some suggestions for a full body workout that doesn't require special equipment or a complicated routine.
May 14, 2025
Mental Health Community Care at the Y
In honor of Mental Health Awareness Month in May, we are encouraging community members to care for themselves and others. We have some non-clinical ways you can support and show care towards others.
May 13, 2025
We're Doin' Good Around Here!
Repair work begins this week at T. Boone Pickens! We're focusing on renovating and repairing key areas like the men and women saunas and locker rooms, lighting on the 3rd floor and lobby, and removing the hot tubs in the lockers to focus on other key areas.
May 12, 2025
Related Events
YMCA Teen Camp at Crossroads
The YMCA is offering teens a work study program through our community partner, Crossroads Community Services. Teens will spend their summer vacation learning skills in supply chain management.
Teachers Prayer Breakfast - Rockwall
🍎 JER Chilton YMCA to Host Annual Teachers Prayer Breakfast – July 30 🍽️🙏
The JER Chilton YMCA at Rockwall invites all area educators to its annual Teachers Prayer Breakfast on 📅 Wednesday, July 30 at 6:45 a.m. This uplifting event honors the dedication of teachers and school staff from across Rockwall County as they prepare for a new school year. 📚✨CLICK TO REGISTER AND FOR MORE DETAILS ...
YMCA Health Expo
Join us for our YMCA Health Expo at Park South YMCA on August 2! Enjoy free health screenings, mental wellness resources, fun fitness demos, cooking sessions, and community partner giveaways. This family-friendly event promotes healthy habits, fresh food, and a strong start to the school year.