YMCA of Metropolitan Dallas Serving Irving

Jake Rone, personal trainer at the Semones Family YMCA, breaks down healthy living into four simple, realistic rules focused on movement, nutrition, habits, and consistency. It encourages sustainable change by keeping wellness simple and practical instead of relying on quick fixes or trends.

Thanks to partnership with Texas Health Community Hope, more families were able to experience the Dallas YMCA Turkey Trot, presented by Texas Health. The partnership helps the YMCA achieve its mission of being "for all."

Victron Energy’s Sharaf family honors late father, Ali Sharaf, with a major gift to the Waxahachie Family YMCA capital campaign.