YMCA of Metropolitan Dallas
A group of people, all wearing black T-shirts with the word "SURVIVOR" printed in yellow on the back, stand together in a gym, facing away from the camera with their arms around each other. A group of people, all wearing black T-shirts with the word "SURVIVOR" printed in yellow on the back, stand together in a gym, facing away from the camera with their arms around each other.

Empowering Cancer Survivors: Reclaim Strength, Wellness, and Hope with LIVESTRONG at the YMCA

Stay Strong Goal: At the YMCA, our mission is to empower individuals to thrive in mind, body, and spirit. We understand that a diagnosis can be life-changing, and our goal is to provide comprehensive support that extends beyond medical treatment.

LIVESTRONG at the YMCA is a twelve-week fitness program designed for cancer survivors at no cost. This program is designed to provide physical and emotional support for cancer survivors during and after treatment protocols. Participants meet twice a week for a total of twelve weeks.

Classes are hosted on Tuesdays and Thursdays at 10:30 AM and 4:30 PM at the Plano Family YMCA.

Our Approach:

We believe wellness is a holistic journey, and we are committed to addressing the unique needs of each individual. Our program and resources are designed to enhance physical strength, mental resilience, and emotional well-being.

Sessions are led by nationally certified Personal Trainers who bring compassion and motivation to each session. The certified staff are trained in post-rehab exercise, nutrition, and supportive cancer care.

This twelve-week fitness program is offered FREE to cancer survivors. In addition, we provide a membership to the Plano Family YMCA at 20% off following graduation from the program.

What We Offer:

Physical Wellness: Engage in exercise and receive nutrition guidance tailored to your needs. We believe that building physical strength and mobility is a vital part of your cancer recovery journey.

Mental Resilience: Learn coping strategies, stress management techniques, and mindfulness practices to help you navigate the emotional challenges that come with cancer.

Emotional Support: Connect with a community of individuals who understand what you’re going through. Share your experiences and find encouragement from others who face similar challenges.

Nutrition Guidance: Discover the power of nutrition in supporting your health during and after cancer treatment. Our expert trainers provide practical advice and recipes to nourish your body.

Our Community

We are more than just a wellness resource – we are a community of survivors, caregivers, and advocates. Together, we share stories of hope, provide encouragement, and offer a helping hand to those on their cancer journey.

Get Involved

To register, call 214-297-9622 or email Ammie Silvestri LiveStrong/Stay Strong Coordinator at asilvestri@ymcadallas.org. Pre-registration is required.

Whether you are a cancer survivor, a caregiver, or a healthcare professional, there are many ways to get involved with our Stay Strong Program. Join our community, attend events, or volunteer your time to support others in need.

 

Contact:

Ammie Silvestri
Stay Strong Coordinator
asilvestri@ymcadallas.org